Professional Practice Guide -FCSV-EN

38 Professional Practice Guide 9. Appendices Appendix 1 ‒ Sample Walking Program Session The prescribed walking program should be individualized based on the patient’s tolerance. This sample session serves as a guideline for developing an appropriate walking program. 3 to 5 repetitions of 5 to 10 minutes 2 to 3 minutes of rest between repetitions Moderate intensity Pain level: 3– 4/5 Walking phase 3 to 5 minutes Light intensity No pain or 1–2/5 Cool-down 3 to 5 minutes Light intensity No pain or 1–2/5 Warm-up Pain scale Severe pain Miild pain No pain Unbearable pain Moderate pain 1 2 3 4 5